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The alkaline diet is a nutrition plan based on the theory that eating foods that are alkaline in nature will help us as humans to be more alkaline, to perform better, and to feel our best. At the same time, minimizing foods that are acidic in nature, as they make us feel slow and foggy,…

Is restaurant food healthy? This is a question old as time, as food today becomes continually more processed and contains more and more ingredients that are not able to be grown in our gardens and in nature.  Based on research, the general consensus is no, restaurant food is not healthy.  The History of Restaurants Back…

How does the alkaline diet benefit me? By choosing to eat a primarily alkaline diet, you may feel lower levels of inflammation, brain fog, and more energy. As someone who has eaten the alkaline diet for over a year now, I can say that I personally have more stable energy throughout the day, more focus,…

Quality, nutrient dense food is becoming more difficult to find in the United States. If you’re a chicken fanatic like me, then you probably know that chicken quality in the United States has drastically decreased over the past few years. Big Chicken companies breed their chickens in the most squalid conditions, pumping them full of…

When I first started eating the Alkaline Diet, I was constantly researching the alkalinity of foods. ‘Are blueberries alkaline?’ and a million similar searches filled my browser history. I was constantly scrambling to find foods that I could eat without acid-bombing my body. When in doubt, I would opt for a smoothie since I knew…

You may be asking yourself “How do I eat alkaline while on this 30 hour roadtrip?“. Simply put, the answer is by planning in advance and taking the time to prepare. The alkaline diet may just be the best diet I’ve ever eaten, but boy is it challenging to keep with while traveling. My childhood…

The alkaline diet follows a simple set of guidelines. Eat foods that have an alkalizing effect on the body, and minimize foods that have an acidic effect on the body. Generally, alkalizing foods fall in the category of leafy greens, beans, berries and some nuts. Acidic foods fall primarily into the groups of meat, dairy,…

To start, consider the 2-3 times you are most at risk of getting sick. In times like these it is best to give your body as many antioxidants as you can get in order to avoid sickness or if you do get sick, it likely won’t turn out as bad. Luckily, these 4 alternatives to…